The ICE PAK covers the need for food, water, shelter, illumination, and first aid

1 person 72 hour ICE PAK (Weight at an easy to tote 10LBS):

The I.C.E.P.A.K. CONTENTS (over 90 items):
Backpack - high quality multi-pocket Extreme Pak
Food (Sustenance) 9 bars/3600 Calorie - Non-thirst provoking
Water Packets (9) U.S. Coast Guard approved
Wind up Flashlight/radio/siren (The 6-in-1- LED flashlight, radio, cell phone charger, 130 decibel siren, Directional Compass, Signal flasher - no batteries needed! (1min. wind = 60 min. power)
Multifunction tool (15-in1) Combination regular and needle nose pliers, vise grip teeth, wire cutter, 3 sizes screwdriver blades, Philips screwdriver, can opener, punch/awl, bottle opener, file, 2 knife blades
Water-proof Poncho
Survival blanket
Emergency Whistle, compass, signal mirror, waterproof storage compartment all on one lanyard
Fishing/sewing kit: (nylon line, fishing hook, swivel interlock, sewing needle, safety pins (2)
Water proof matches (1 pack of 45)
Rope: 60 foot nylon rope
Multi-purpose tape
Candles: (3)
Glow stick: The 4-in-1: 200 hour+ flashlight, glow stick, flasher, and whistle
Tube tent
Particulate Respirator N95 approved
45 gallon Garbage Bag
Work Gloves (1 pair)
Paper/pencil: water resistant paper, mini pencil
Mini-hygiene kit (toothpaste, tissues)
First aid kit in a zip top bag *items indicated below will be found in the kit
*Snakebite kit (Scalpel, two large high-suction cups for multiple bites, one small high-suction cup for small surfaces, easy-to-use lymph constrictor, antiseptic swab, complete instructions)
*A Cool Tool - mini towels: Light Load Towels use as a towel or washcloth, first aid supplement, neck or headband, water or coffee filter, fire starter. It is Reusable, 100% Viscose, Expands to 12X24 inches, super absorbent, quick drying
*First aid scissors
*First aid tweezers/forceps
*Adhesive medical tape roll
*Assortment of bandages: 5X9 ABPAD, 3’ conform roll, 4X4 sterile pads (2), butterfly bandage, Extra large bandage, Finger-tip bandage, knuckle bandage, spot bandage (2), medium spot bandage (2), regular spot bandage (2).
*Medications: aspirin, non-aspirin, anti-histamine, anti-acid, antiseptic ointment, antiseptic towelette (2), burn cream, iodine prep pads (2), alcohol prep pads (3), No Buzz sting relief pad, Hydrocortisone Cream
*Surgical grade non-latex gloves
*Cotton swabs (6)
*Emergency instructions/ first aid & CPR booklet
*Insect repellant: deet patch
*Sun screen: SunX Sunscreen packet

*Similar items may be substituted due to availability

Recommended Additions to complete your emergency preparedness, suggested additions:
Emergency phone numbers, Important documents, Cash, Prescription Medications, A Pair of Prescription glasses, Personal hygiene Supplies/feminine products, Baby food and supplies/diapers, wipes etc./ Dry formula/ Dry milk/ Children’s medications, Pet food/pet medicines, Set of Eating Utensils, Extra Bedding/Sleeping bag, Warm Coats, Hats, gloves, Family photos *suggestion make a copy put on discs store in backpack, Small games, puzzles, etc., Extra Garbage bags, Plastic Bucket (with tight lid), CPR Barrier, Local Maps (marked with emergency shelter locations), Water purification tablets, Instant cold packs and hot packs, Lip balm.